Well-being through Winter

The winter months can be a difficult time. The lack of sunlight disrupts the body’s natural rhythms, which can leave many people feeling sluggish, anxious, or depressed. These feelings are valid and managing them is a real challenge that many people face on their journey to wellness.

That’s why this winter, Blenheim and Humankind will be posting some quick tips on our social media on how to improve your physical and mental well-being using the hashtag #SparkleThroughWinter.

Share your #sparkle with your community by commenting on our posts on how you stay healthy through the winter so that we can all support each other on our journeys to wellness.

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