Posts Tagged ‘awareness’

An Open Letter to Those Struggling With Mental Health

Recently, the media has spotlighted the topic of mental health, as it should be understood, as a HEALTH issue. In some respects, however, mental health is still quite stigmatized and even a taboo topic. This notion is utterly and completely wrong. Talking to others and reaching out to those who have opened their arms to […]

Our top tip for chilling out this Stress Awareness Month? Take control of your drinking.

It’s so easy to fall into that trap: you come home from a hectic day at the office, kick off your shoes, and automatically grab a drink to calm your nerves. Think before you drink The thing is, while a drink might help reduce stress in the short term, it can come at a price. […]